Vegetarian & Vegan Diets

Transitioning to a new diet should be done carefully making sure the foods allowed meet all of your nutritional needs. Before making the step to a vegetarian or vegan diet it is a good idea to meet with a Dietitian who can ensure you won't face any deficiencies. 

Some of the main concerns when switching to a vegetarian or vegan diet are:

Making sure you get enough calories (avoiding unintentional weight loss, or loss of lean body mass)

Getting enough of the following nutrition - iodine, iron, B12, calcium and vitamin D

A vegan diet will usually require you take supplements to ensure you meet your nutrient needs.

If you are thinking about going vegetarian or vegan, I can help you make a smooth transition and even provide with your first vegetarian/vegan friendly grocery shopping list.

Please contact me to schedule a free 15 minute phone consultation. I'll be happy to assist you!