Heart Health

You may have heard that you need to do more exercise and make healthier dietary choices but that's not always the easiest thing even it sounds simple. I have been trained and have extensive experience in helping people make achievable goals toward maintaining a heart healthy life style.

The American Heart Association (AHA) emphasizes the following recommendations for a heart healthy Diet.

Eat an overall healthy dietary pattern that emphasizes:
A variety of fruits and vegetables
Whole grains
Low-fat dairy products
Skinless poultry and fish
Nuts and legumes
Non-tropical vegetable oils

If you would like to make an appointment regarding how to make dietary changes for heart health please contact me to schedule a free 15 minute phone consultation. I'll be happy to assist you!