Type 2 diabetes can be a difficult disease to manage. However, with sound guidance and advice it can be very manageable. One of the most successful ways of managing diabetes is to seek individualized counseling as every case can be unique.

Here are some quick tups to follow for the time being:

Choose complex carbohydrates like whole wheat bread, whole grain pasta, brown rice

Choose plain yogurt (greek if you like it) and sweeten it yourself with the sugar substitute of your choice

Choose diet drinks or sugar-free drinks if you can't completely switch to water or unsweetened teas

Use a sugar substitute to sweeten your coffee

Eat more vegetables - work on introducing one vegetable at a time, one meal at a time

For a more detailed and individualized plan, contact me to schedule a free 15 minute phone consultation. I'll be happy to help you.