Services

Heart Health

You may have heard that you need to do more exercise and make healthier dietary choices but that's not always the easiest thing even it sounds simple. I have been trained and have extensive experience in helping people make achievable goals …

Weight Concerns and Emotional Eating

Whether it is social phobia, specific phobia, post traumatic stress disorder, general anxiety disorder, obsessive compulsive disorder, or similar, it falls under the category of anxiety disorder, and calls for clinical and...

Diabetes

Type 2 diabetes can be a difficult disease to manage. However, with sound guidance and advice it can be very manageable. One of the most successful ways of managing diabetes is to seek individualized counseling as every case can be unique. Here …

Vegetarian & Vegan Diets

Transitioning to a new diet should be done carefully making sure the foods allowed meet all of your nutritional needs. Before making the step to a vegetarian or vegan diet it is a good idea to meet with a Dietitian who can ensure you won't face …