Virtual one-month tune up




This package is perfect for someone who is already making changes but may need guidance to target some difficulties. One Month Tune Up is for clients who want personalized assistance in assuring that they are on the right track with their health goals.

​Included in this package: 1 hour initial assessment and a 45 minute follow up, plus unlimited support via email. 

In our first session, we’ll review your past and current health habits, any medical concerns, and your health goals and expectations for the future.

During the follow up session, we’ll check in on your goals, address any questions or concerns, and troubleshoot how we can best make your healthy lifestyle changes sustainable.

You may also email with any questions or concern in between scheduled appointments.

After purchasing the package please contact me to set up our first appointment! I’ll also ask you to fill out a few forms before our first session. 


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