1 Week Food Journal Assessment
One of the best ways to find gaps or deficiencies in your diet is by getting some objective and professional feedback on your current diet. You may not need in-depth guided counseling but your needs are probably better met with some much needed feedback and what your currently doing.
For this service, I will provide you with a food journal template to track all of your food, and beverages consumed, including exercise. At the end of 1 week, you will email it to me completed via email for analysis and professional feedback.
This service can be very beneficial and may be just what you need to stay motivated and feel refreshed.
After purchasing this session please contact me to get all set up!
I will then provide you with some forms to fill out to complete before your first session.
Note that there is a 24-hour cancellation policy.
I look forward to working with you!